Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         onion -- chopped
     1/2                green pepper -- chopped
   1      clove         garlic -- chopped
   2      tablespoons   vegetables oil
   2      tablespoons   flour
   1      can           stewed tomatoes -- (15 oz)
   1      can           tomato paste -- (6 oz)
   2      teaspoons     salt
   1                    bay leaf
     1/2  teaspoon      chili powder
     1/2  teaspoon      basil leaves
   1      pound         trout fillets
   1      package       frozen sliced okra part thaw
     1/2  pound         redfish fillets
   3      cups          water
   1      tablespoon    Worcestershire sauce
   3      cups          hot cooked rice

Preparation:

Sauté vegetables slightly in oil in Dutch oven. Stir in flour; blend well. Add remaining ingredients except fish, okra and rice. Simmer covered for 30 minutes Remove bay leaf. Add fish and okra. Cover and simmer additional 10 minutes, or until okra is tender. Serve in soup bowls or plates over hot rice. Recipe may be easily doubled. Freezes well. Better next day.