Pan Fried Trout
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    rainbow trout -- ¥fillets (4 to 6)
   2      tablespoons   lemon juice
     1/8  teaspoon      salt
   1      pinch         white pepper
     1/8  teaspoon      Worcestershire sauce
                        flour -- as needed
   2      tablespoons   butter
 

Preparation:

Place fillets in glass dish; add lemon juice, salt, pepper and Worcestershire sauce. Let stand for 5 minutes. Remove fillets; coat with flour. Place butter alternative in 12-in. sauté pan; heat to 325F Add fillets, skin side up. Sauté until golden; turn. Bake at 325F for 10 minutes.