Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 fresh trout 1 large onion -- chopped fine 1 8 ounces can tomato sauce 2 stalks celery -- chopped fine 3 tablespoons oregano 1/4 cup olive oil
In a large frying pan, mix oil, celery, onion, oregano, salt and pepper. Sauté for 5 minutes. Add sauce. Simmer for 10 minutes or until thick. Add trout. Turn over after 4 minutes. Cook 12 more minutes or until done.