Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4         pound  tiger prawn
  1         tablespoon  fresh lemon juice
  2        tablespoons  butter
  3        tablespoons  flour
     1/2           cup  water
     1/2           cup  half and half
     1/4           cup  dry white wine
     1/2      teaspoon  fresh lemon juice
     1/2      teaspoon  salt
  4               cups  seasoned breadcrumbs
     1/4           cup  parmesan cheese
  2        tablespoons  unsalted butter

Preparation:

Sprinkle shrimp with 1 tablespoon lemon juice-toss to coat divide shrimp into equal servings place each serving into a ramekin heat 2 tablespoons butter in a saucepan, over a medium flame stir in 2 tablespoons flour, heat and stir until bubbly gradually stir in half and half, water, and wine heat and stir for 5 minutes add remaining 1/2 teaspoon lemon juice and salt-mix well spoon over shrimp sprinkle with breadcrumbs and cheese dot with butter bake @ 400 degrees for 12-15 minutes, until golden serve hot

Nutritional Information:

196 Calories (kcal); 17g Total Fat; (78% calories from fat); 4g Protein; 6g Carbohydrate; 46mg Cholesterol; 433mg Sodium