Vegetable Chowder
Grrrrrgh!
Course : Chowders
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2          teaspoons  unsalted butter
  1           teaspoon  olive oil
     1/2           cup  onion
     1/2           cup  scallions
  1           teaspoon  garlic
     1/2           cup  celery
     1/2           cup  carrot
     1/2           cup  zucchini
  2               cups  potato
  5               cups  cauliflower florets
  1           teaspoon  curry powder
  2          teaspoons  fresh lemon juice
  6               cups  vegetable broth
     1/4           cup  fresh basil leaves
     1/4           cup  parsley
 

Preparation:

heat butter and olive oil in a large stockpot, over a moderate flame add onions, scallions, and garlic heat and stir for 3 minutes, until fragrant add celery, carrots, zucchini, potatoes, and cauliflower heat and stir for 3 minutes add curry powder, lemon juice, and broth-stir heat to shimmer and simmer for 15-20 minutes, until vegetables are tender add basil and parsley salt and pepper to taste serve hot or chilled

 

Nutritional Information:

239 Calories (kcal); 6g Total Fat; (22% calories from fat); 8g Protein; 40g Carbohydrate; 6mg Cholesterol; 1645mg Sodium