TURKEY CHOWDER
Grrrrrgh!
Course : Chowders
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  rendered bacon fat
  2                     leek -- white part only,
                        finely chopped
  2                     carrots -- diced
  2                     potatoes -- peeled and diced
     1/2          cups  red sweet pepper -- diced
  1              pound  skinless boneless turkey -- cooked, diced
                        (about 2 cups)
  2               cups  sliced fresh mushrooms
  1           teaspoon  dried thyme
     1/2      teaspoon  ground sage
     1/2      teaspoon  crumbled rosemary
  1              whole  bay leaf
  1              quart  fat-free chicken broth
  1         tablespoon  arrowroot
  1                cup  1% lowfat milk
                        salt and pepper -- to taste
 

Preparation:

Heat bacon fat in a large soup pot set over medium heat. Add leeks, carrots, celery, potato, red bell pepper, and turkey meat. Cook until vegetables are tender. Add mushrooms, thyme, sage, rosemary and bay leaf. Cook until mushrooms are tender. Add chicken broth. Season with salt and pepper and simmer 20 minutes. Remove and discard bay leaf. Disolve arrowroot in milk and stir into soup. Bring to boil. Remove from heat and serve. 5 servings (6 Cups)

 

Nutritional Information:

500 Calories (kcal); 2g Total Fat; (2% calories from fat); 55g Protein; 106g Carbohydrate; 0mg Cholesterol; 2105mg Sodium