Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      medium        onion -- chopped
   3      cloves        garlic -- minced
   3      medium        tomatoes -- diced
     1/2  pound         mushrooms -- sliced
   3      tablespoons   fresh dill -- chopped
   3      tablespoons   lemon juice
                        salt and pepper to taste
   2      cups          cooked brown rice
   4                    salmon fillets
                        olive oil spray

Preparation:

Coat a nonstick skillet with olive oil cooking spray. Sauté onion, garlic, tomatoes and mushrooms for 5 minutes or until softened. Add lemon juice and fresh dill. Remove from heat. Add salt and pepper to taste. Spray a baking dish with cooking oil spray. Spread rice evenly over bottom. Top rice with salmon. Cover each fillet with vegetable mixture. Cover pan with foil. Bake for 20 minutes at 350F