Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  haddock or firm white fish
  8             medium  potatoes -- diced
  1              large  diced onion
  17            ounces  condensed milk
                        butter
                        salt to taste
                        pepper to taste

Preparation:

Cook the potatoes and onion in water to cover until almost done. Add fish which has been cut into small pieces and cook slowly until potatoes are done. Do not overcook the fish. Add one 12 ounce and one 5 ounce can of condensed milk and continue to simmer until everything is heated. Add butter, salt and pepper to taste and serve with fresh baked muffins.

Nutritional Information:

203 Calories (kcal); trace Total Fat; (1% calories from fat); 5g Protein; 46g Carbohydrate; 0mg Cholesterol; 15mg Sodium