Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3  cup           golden raisins
  24      ounces        catfish fillets
     1/4  cup           all-purpose flour
     1/2  teaspoon      dried whole sage
     1/2  teaspoon      ground pepper
                        vegetable cooking spray
   1      tablespoon    margarine
   3      tablespoons   lemon juice
     1/4  cup           Chablis -- or other dry white
     1/4  cup           dry sherry
   1      tablespoon    light soy sauce
                        fresh sage leaves

Preparation:

Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets. Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired. Source: Safeway's Nutritional Awareness Progra