Bluefish In Parchment
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    + 1 tsp margarine
     1/2  cup           scallions -- chopped
   1      cup           mushrooms -- thinly sliced
   1      cup           red bell pepper -- thinly
                        -- sliced
     1/4  teaspoon      dried savory
     1/4  teaspoon      dried marjoram
   4                    parchment paper -- (12" squares
                        OR r aluminum foil
   1 1/2  cups          barley -- cooked
   1 1/2  cups          snow peas
     1/2  cup           wild rice -- cooked
   4                    bluefish or salmon fillets
   3      ounces        each -- up to 4
     1/4  teaspoon      salt
 

Preparation:

1. In medium nonstick skillet, melt margarine. Add scallions; cook, stirring frequently, 2 minutes. Add mushrooms, pepper, savory and marjoram; stir-fry 4 minutes, until just tender, set aside. 2. Preheat oven to 400F Cut each parchment square into a large heart shape and place on work surface. In medium bowl, combine snow peas, barley and rice. Divide barley mixture equally over one half of each heart; place bluefish on top of barley. Divide vegetables equally over bluefish; sprinkle with salt. 3. Fold parchment loosely to enclose filling. Starting at one end turn edges together in overlapping folds to make a tight seal. Place packets on baking sheet. Bake 12 minutes, until puffed. 4. To serve, place packets on dinner plates; slit open carefully and fold top parchment back.