Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           enriched corn meal -- - Aunt Jemima or
     1/2  teaspoon      salt -- (optional)
     1/2  teaspoon      dillweed
     1/2  teaspoon      paprika
     1/4  teaspoon      pepper
   1      pound         cod -- halibut or sole
                        -- fillets
                        OR frozen and thawed)
   1                    egg -- beaten
   2      tablespoons   milk
   2      tablespoons   margarine or butter -- melted

Preparation:

Heat oven to 350F Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired. Source: "Hurry, Let's Eat!" by The Quaker Oats Compan