Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  cup           buttermilk
   1      ounce         parmesan cheese -- grated
   2      teaspoons     flour
     1/4  teaspoon      salt
     1/8  teaspoon      onion powder
     1/8  teaspoon      garlic powder
     1/8  teaspoon      pepper
     1/2  cup           yellow cornmeal
   9      ounces        fish*
   1      tablespoon    oil -- vegetable

Preparation:

In small bowl combine buttermilk and cheese; set aside. In separate small bowl combine flour and seasonings; set aside. Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside. Sprinkle flour mixture over fish* (haddock, flounder or sole fillets) then dip fish into buttermilk mixture, coating both sides and using all of mixture. Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres. In 12 in. skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes. Carefully turn fillets over and cook until other side is browned and fish flakes easily when tested with a fork.