Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      oz            fish fillets
     1/3  cup           lo-cal mayonnaise
   2      tablespoons   grated parmesan cheese
   2      tablespoons   snipped fresh chives
     1/2  teaspoon      white wine Worcestershire

Preparation:

Cod, salmon, and orange roughy are all good choices for this easy recipe. Thaw fish, if frozen. Rinse and pat dry. Spray a 10 x 6 x 2" baking dish with Pam; set aside. In a small bowl stir together mayonnaise, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread mayonnaise mixture over fish fillets. Bake, uncovered, in a 450F oven for 12-15 minutes or until fish flakes easily when tested with a fork.