Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      pounds        cooked peeled crayfish -- coarsely chopped
   1      tablespoon    Cajun seasoning
     1/2  cup           reduced-calorie mayonnaise
     1/3  cup           egg substitute
   2      tablespoons   Worcestershire sauce
   2      cups          fresh breadcrumbs
                        vegetable cooking spray
                        cardinale sauce
                        lemon wedges -- (optional)
                        flat-leaf parsley sprigs -- (optional)
   1      whole         crayfish -- (optional)
                        ***INGREDIENTS FOR CARDINALE SAUCE***
     1/4  cup           dry white wine
     1/4  cup           tomato paste
     1/4  cup           water
   2      tablespoons   cornstarch
  12      ounces        evaporated skimmed milk -- (1 can)
   2      teaspoons     olive oil
     1/2  cup           chopped onion
     1/4  cup           chopped green bell pepper
     1/4  cup           chopped green onions
   2      tablespoons   chopped fresh parsley
     1/2  teaspoon      ground red pepper
     1/4  teaspoon      white pepper
   2      cloves        garlic -- minced
   1      pound         cooked peeled crayfish

Preparation:

INSTRUCTIONS FOR Crayfish Cakes with Cardinale: Combine first 2 ingredients; toss well. Add mayonnaise, egg substitute, and Worcestershire sauce; stir. Stir in breadcrumbs. Divide mixture into 16 portions, shaping each into a 1/2-inch-thick patty. Coat a nonstick skillet with cooking spray; place over medium heat until hot. Add 6 patties; cook 3 minutes. Turn patties over; cook 3 minutes or until golden. Remove patties from pan; set aside, and keep warm. Repeat procedure with remaining patties. Yield: 8 servings (serving size: 2 patties and 1/2 cup sauce). INSTRUCTIONS FOR Cardinale Sauce: Combine first 5 ingredients; stir and set aside. Heat oil in a nonstick skillet over medium heat. Add onion and bell pepper; sauté until tender. Add green onions and next 5 ingredients (green onions through crayfish); cook 1 minute. Add wine mixture; bring to a boil, and cook 1 minute, stirring constantly. Yield: 4 cups. Serving Ideas : Garnish with lemon, parsley, and crayfish.