Vegetable Fish Filets
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         cod filets
   1      tablespoon    vegetable oil
   1      cup           sliced onion
   3      cups          sliced zucchini
   1      cup           green pepper slices
     3/4  cup           chopped tomatoes
   3      tablespoons   dry sherry -- (optional)
   1      tablespoon    lemon juice
     1/2  teaspoon      salt
     1/2  teaspoon      basil
     1/4  teaspoon      pepper
   1      drop          hot pepper sauce
     1/4  cup           parmesan cheese
 

Preparation:

Place filets in a layer in oiled 9-inch square baking pan, sauté onion, zucchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with parmesan cheese. If desired, serve pan juices over bulgur or rice.