Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12                    saltine crackers
                        -- finely  crushed
     1/2  teaspoon      paprika
     1/4  teaspoon      onion powder
     1/4  cup           sour cream -- reduced calorie
   2      teaspoons     lemon juice
  10      ounces        grouper fillets
                        -- cut into strips
                        chili sauce -- (optional)

Preparation:

1. Preheat oven to 350F Spray baking sheet with nonstick cooking spray. 2. On wax paper, combine crushed saltines, paprika and onion powder. In small bowl, combine sour cream, lemon juice and 2 teaspoons water. Stir grouper into sour cream mixture, coating on all sides; transfer fish to crumbs, rolling to coat evenly. Place fish sticks on prepared baking sheet. 3. Bake fish sticks 20-25 minutes, turning once, until golden. Serve with chili sauce, if using.