Curried Swordfish With Tropical Fruit Salsa
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           mango, diced peeled
     2/3  cup           papaya, diced peeled
     1/2  cup           cucumber, diced seeded peeled
     1/2  cup           plum tomato, diced seeded
     1/3  cup           red bell pepper, diced
     1/3  cup           red onion, chopped
   3      tablespoons   fresh cilantro, chopped
   2 1/2  tablespoons   jalapeno pepper, seeded, finely chopped
   1      tablespoon    fresh lemon juice
     1/4  teaspoon      salt
   4                    swordfish steaks -- (6-ounce)
                        -- (1 inch thick)
     1/4  cup           fresh lemon juice
   4      teaspoons     curry powder
   1      teaspoon      cumin seeds
   1      teaspoon      fennel seeds
   2      teaspoons     vegetable oil
                        vegetable cooking spray
 

Preparation:

Combine first 9 ingredients in a bowl; toss well. Cover salsa, and chill 3 hours. Sprinkle salt evenly over fish, and place in a large shallow dish. Combine 1/4 cup lemon juice and next 4 ingredients (lemon juice through oil); stir well. Pour juice mixture over fish; cover and marinate in refrigerator 2 hours. Remove fish from marinade, reserving marinade. Place fish on broiler pan coated with cooking spray; broil 4 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with reserved marinade. Yield: 4 servings (serving size: 1 swordfish steak and 3/4 cup salsa).