Boston Chowder
Grrrrrgh!
Course : Chowders
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  butter - or margarine
  1             medium  onion -- chopped
  2        tablespoons  all-purpose flour
  3               cups  water
  3              large  potatoes -- peeled, & diced
  1             medium  carrot -- grated
     1/2      teaspoon  salt -- (optional)
     1/4      teaspoon  white pepper
     1/4      teaspoon  dried savory
  1              pinch  dried thyme
  2               cups  whole milk
  1              pound  fish fillets -- cut in bite size
                        -- pieces
     3/4           cup  baby clams -- canned, drained
 

Preparation:

Directions; In large heavy saucepan, melt butter over medium heat. Cook onion until softened, about 3 minutes. Stir in flour to coat onion. Cook, stirring, for 1 minute without browning, Stir in water, potatoes, carrot, salt, pepper, savory and thyme. Bring to boil cover and reduce heat to simmer until vegetables are tender, about 15 minutes. Pour in milk; return just to a gentle boil. Immediately remove from heat. Add clams. Cover and let stand 5 minutes. Taste and adjust seasoning.

 

Nutritional Information:

273 Calories (kcal); 5g Total Fat; (16% calories from fat); 27g Protein; 29g Carbohydrate; 65mg Cholesterol; 406mg Sodium