Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         medium-size shrimp -- peeled
   1      cup           healthy bread crumbs -- (index)
   1      cup           flour
   4      teaspoons     onion powder
   2      teaspoons     chili powder
     1/2  teaspoon      garlic powder
     1/2  teaspoon      basil
     1/2  teaspoon      thyme
     1/2  teaspoon      oregano
     1/2  teaspoon      paprika
     1/4  teaspoon      cayenne pepper
   4      tablespoons   butter -- melted
   1      tablespoon    tangy mustard or Dijon

Preparation:

1. Preheat oven to 375F 2. Drop the shrimp into a paper bag filled with the crumbs, flour, and spices. 3. Shake the bag to coat the shrimp, and arrange shrimp in a shallow baking pan. 4. Combine the butter and mustard and dribble the mixture over the shrimp. 5. Bake for 20 minutes.