Bean and Vegetable Chowder
Grrrrrgh!
Course : Chowders
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  Great northern beans, dry
  1                     Ham bone, or 1 1/2 cups ham,
                        -chopped
  1                cup  Onion, chopped
  1                cup  Carrot, chopped
     1/2           cup  Green pepper, chopped
  1           teaspoon  Sugar
     1/2      teaspoon  Salt
     1/4      teaspoon  Cayenne pepper
     1/8      teaspoon  Mace
  28            ounces  Tomatoes, diced, undrained
 

Preparation:

Soak beans overnight in water to cover. Pour water off beans and enough fresh water to cover by 1-2 inches. Add ham bone or chopped ham to beans. Bring to a boil, reduce heat and simmer 2 hours. If using ham bone, remove at this time, cool, and remove and chop ham remaining on bone. Add the chopped ham back to the beans. Add all other ingredients and cook until vegetables are tender. Adjust water level as needed. Cool slightly. Pour into rigid plastic container, label and freeze. Thaw and heat in microwave safe container or partially thaw in freezer container and then tranfer to a saucepan to finish heating. Note: When making this to freeze, slightly undercook the beans or they will become mushy in the freezer.

 

Nutritional Information:

2 Calories (kcal); trace Total Fat; (6% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 133mg Sodium