Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      cups          water
   4      cups          uncooked instant rice
   2      cups          sliced carrot
   1 1/2  cups          fresh snow peas
                        vegetable cooking spray
     3/4  pound         medium-size peeled deveined shrimp
     1/2  cup           drained sliced water chestnuts
   1      tablespoon    white vinegar
  25      ounces        sweet-and-sour simmer sauce

Preparation:

Place water in a saucepan; bring to a boil. Add rice; cook according to package directions, omitting salt and fat. Combine carrot and snow peas in a 1-quart casserole. Cover with casserole lid; microwave at HIGH 5 minutes or until crisp-tender, stirring halfway through cooking time. Drain; set aside. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add shrimp; stir-fry 3 minutes. Add carrot mixture, water chestnuts, and next 2 ingredients; stir well. Cook 1 minute or until thoroughly heated.