Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        suitable for chicken -- fish,
                        lamb and beef.
  10      milliliters   2 tsp sunflower oil.
 150      milliliter    5 oz low fat natural yogurt.
   5      milliliters   1 tsp ground cumin.
   1 1/4  milliliters   half tsp ground turmeric.
   1 1/4  milliliters   quarter tsp chili powder.
   5      milliliters   1 tsp ground coriander.
   5      milliliters   1 tsp garam masala.
   5      milliliters   1 tsp paprika.
   1      large   clov  garlic -- crushed.

Preparation:

Mix all the ingredients together and leave to marinade for at least one hour. Cook over a barbecue, under a grill or in the oven at 450F, gas mark 8.