Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        and fish.
  15      milliliters   1 tbsp sunflower oil.
   1      clove         garlic -- crushed.
                        half a lemon. -- juice of
                        ground black pepper.
  30      milliliters   2 tbsp chopped fresh herbs -- or 2,5 ml half tsp
                        -- dried mixed herbs.

Preparation:

Mix all ingredients together. Leave to marinade for at least half an hour. Use on pork or chicken