Macaroni With Beans and Tuna
Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  elbow macaroni -- cooked
  1         12 oz. can  tuna in water -- drained
                        and flaked
  1         16 oz. can  dark red kidney beans -- drained
     1/2           cup  onions -- chopped
     1/4           cup  parsley
  2        tablespoons  white vinegar
  1           teaspoon  salt
     1/4      teaspoon  black pepper
  1                cup  swiss cheese -- shredded
 

Preparation:

Prepare pasta according to package directions. While pasta is cooking, combine tuna, beans, onions, and parsley in a mixing bowl. In a small bowl, whisk together vinegar, salt, and black pepper. When pasta is done, drain it well and toss it with the bean mixture. Pour vinaigrette over pasta and toss well. Spoon cheese over pasta and toss gently. Refrigerate until ready to serve.

 

Nutritional Information:

291 Calories (kcal); 5g Total Fat; (15% calories from fat); 16g Protein; 44g Carbohydrate; 19mg Cholesterol; 374mg Sodium