Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon eden toasted sesame oil 1 onion -- diced 12 ounces canned corn; drained -- or... 1 cup - fresh or frozen corn 1 yellow pepper -- diced 1 can eden diced tomatoes -- - drained (1 can = 14.5 oz.) 15 ounces eden black beans -- (canned) 1 tablespoon eden umeboshi vinegar -- - (or more if -- desire 1 teaspoon dried basil or dill
Heat oil; sauté onion until translucent. Add corn, yellow pepper and simmer for 5 minutes. Add beans and heat thoroughly. Stir in vinegar and herbs. Delicious served hot, cold or at room temperature.