Spanish Bulgur
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   vegetable oil
   1      cup           carrot -- thinly sliced
     1/2  cup           onion -- coarsely chopped
  10      milliliters   garlic -- finely chopped
   1 1/4  cups          bulgur
   3      cups          hot chicken or beef broth
   1      19 ounces ca  -- tomatoes
   2      teaspoons     paprika
   1      teaspoon      tarragon
   1      teaspoon      salt
   1      pinch         freshly ground pepper
   1      cup           celery -- coarsely chopped
   1      cup           green pepper -- coarsely chop
   1      cup           garbanzo beans -- cooked and
     1/2  cup           soy nuts -- coarsely chopped
 

Preparation:

Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Heat oil in a fry pan. Add carrot, onion and garlic. Stir-cook over medium heat 5 min. Add bulgur. Continue to stir-cook about 3 min until bulgur is coated with pan juices. Add broth, tomatoes, paprika, tarragon, salt and pepper. Heat to a boil; reduce heat, cover and simmer 30 min. Stir in celery, green pepper, chick peas and soy nuts; cover and simmer 15 min longer until bulgur is tender and juices are absorbed. Turn off heat, let stand, covered, 10 min. Fluff with a fork. Source: Choice Cooking, Canadian Diabetes Assoc. 1986