Flank Steak With Black Beans And Rice
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        flank steak
   3      tablespoons   vegetable oil
   2                    bay leaves
   5      cups          beef stock
   4      tablespoons   olive oil
   2                    onions -- chopped
   6                    garlic cloves -- minced
   1      tablespoon    dried oregano
   1      tablespoon    ground cumin
   2      large         tomatoes -- seeded, chopped
                        salt -- to taste
                        freshly-ground black pepper -- to taste
                        caraotas negras -- (black beans), see *
                        -- note
                        cooked white rice
   2      tablespoons   vegetable oil
   6                    eggs
 

Preparation:

* Note: See the "Caraotas Negras (Black Beans)" recipe which is included in this collection. Season steak with salt and pepper. Heat vegetable oil in heavy large skillet over high heat. Add steak and cook until browned on all sides. Add bay leaves and stock. Reduce heat and simmer slowly until steak is very tender, turning occasionally, about 2 hours. Remove from heat and allow meat to cool in stock. Remove meat from stock and shred it. Reserve 1 cup cooking liquid; reserve remaining cooking liquid for another use. Heat olive oil in heavy large skillet over medium-high heat. Add onion and sauté until golden. Add garlic, oregano and cumin and sauté until fragrant. Add tomatoes and continue to cook until most of liquid evaporates. Add shredded meat and 1 cup reserved cooking liquid. Season to taste with salt and pepper. Arrange the beef, rice and beans on a rectangular platter in three rows with the rice in the center (it should look like the Venezuelan flag). Heat vegetable oil in heavy large skillet over medium heat. Crack eggs into skillet. Fry until softly set. Serve atop beans, meat and rice.