Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      canola oil
   1      small         onion -- finely chopped
   2                    eggs
   1      cup           milk
     1/2  teaspoon      salt
   4      drops         hot pepper sauce
   2      cups          cooked kidney or brown beans
   1      14 ounces ca  cream-style corn

Preparation:

This recipe is suitable for a gluten-free diet. Heat oil over medium heat in a small nonstick skillet. Cook onion, stirring occasionally about 4 minutes or until translucent. In 6 cup casserole sprayed with nonstick coating, beat eggs, milk, salt and hot pepper sauce until smooth. Stir in beans, corn and cooked onion. Mix well. Place casserole in larger pan. Pour enough hot water into larger pan to come 2 inches up sides. Bake at 350 F for 20 minutes. Stir mixture and bake 20 minutes longer or until tester inserted near center comes out clean. Tex-Mex variation: Add 1/3 cup chopped pepper or 2 tsp chopped pickled jalapeno pepper. Adapted from "Full of Beans" by V. Currie and Kay Spicer 1993