Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      stalk         celery -- chopped fine
   2                    carrots -- chopped fine
   2                    onions -- chopped fine
   3      cloves        garlic -- minced
   1      small         bell pepper -- finely chopped
     1/2  teaspoon      grated orange zest
  14 1/2  ounces        no-salt-added stewed
                        tomatoes
   1      pound         lean stew beef -- cut into
     1/2                cubes
   4      cups          cooked or drained and rinsed
                        canned black beans

Preparation:

1. Spray a medium-large pot with cooking spray and sauté celery, carrots, onions, garlic, and bell pepper. Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking. 2. Add orange zest and tomatoes, along with meat. Cover and simmer for 30 minutes, stirring occasionally. Add black beans and simmer, uncovered, for 15-30 minutes more, until stew is nice and thick. Season to taste with pepper.