Black Bean Dip (Magic Chef)
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----ingredients-----
   2      cans          black beans -- drained and rinsed
                        -- (16 oz.)
   1      medium        red onion
   2      tablespoons   balsamic vinegar
   1      tablespoon    orange juice or lime
   1      clove         garlic -- (optional)
                        salt and pepper to taste
   6                    whole wheat pita bread -- (6 inch), cut into
                        (6 to 8)
                        and split
                        -----preparation-----
 

Preparation:

In blender or food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend until smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top. Place pita chips on cookie sheet and bake or broil until crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious. Source: Magic Chef Cookbook CDROM