Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           chopped onions
     3/4  cup           yellow corn meal
   2      teaspoons     chili powder
   1      cup           evaporated skim milk
     1/4  cup           water
   1      16 ounces wh  kernel corn -- canned, d
  16      ounces        black beans -- canned, rinse/d
  16      ounces        canned stewed tomatoes
   4      ounces        canned diced mild green chile

Preparation:

Preheat oven to 350F Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Source: Lean and Luscious and Meatless,