Tuna, Rice And Fruit Salad
Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  apple -- cored and diced
  1                can  pineapple chunks -- 11oz,drained
  1 1/2           cups  sliced celery
  3               cups  cooked rice
  2               cans  tuna in water -- 6oz,drained
     3/4           cup  plain yogurt
  1         tablespoon  soy sauce
  1         tablespoon  lemon juice
  1         tablespoon  sesame seeds
  1               head  boston lettuce -- washed and dried
 

Preparation:

In a large mixing bowl combine apple, pineapple, celery, rice and tuna. In a small bowl whisk together yogurt, soy sauce and lemon juice. Pour dressing over tuna mixture and toss lightly. Chill. Put sesame seeds in a heavy skillet; toast them over medium heat until they are golden, shaking the pan to avoid burning. Remove seeds from pan and let cool. Arrange lettuce leaves on plates, equally divide tuna mixture among them and sprinkle with toasted sesame seeds.

 

Nutritional Information:

231 Calories (kcal); 3g Total Fat; (10% calories from fat); 18g Protein; 33g Carbohydrate; 19mg Cholesterol; 389mg Sodium