Black Bean and Rice Salad - 1
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          cooked rice -- cooled to room
                        -- temperature
   1      cup           cooked black beans
   1      cup           chopped fresh tomato
   2      ounces        cheddar cheese -- (optional), -
                        -- shredded
   1      tablespoon    snipped fresh parsley
     1/4  cup           light Italian dressing
   1      tablespoon    fresh lime juice
                        lettuce leaves
 

Preparation:

Combine rice, beans, tomato, cheese (if desired), and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves. NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation. Source: "Light, Lean and Low Fat" booklet Reprinted with permission from USA Rice Council