Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   orange juice -- plus 2 teaspoons
                        -- fresh or frozen,
   1      tablespoon    sesame oil -- plus 1 teaspoon
   1 1/4  teaspoons     sesame seeds
   2      tablespoons   lite soy sauce
   2      teaspoons     fresh ginger -- grated, or 1 1/4 tsp
                        ground ginger
   2                    scallions -- chopped
   1      pound         tuna steaks

Preparation:

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min.

Nutritional Information:

calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg.