Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         red onion -- diced
   4      stalks        celery -- sliced
     1/4  cup           red pepper -- diced
   1                    z can crushed tomatoes -- ¥
   2      16 oz cans    red beans
     1/2  teaspoon      Cajun spice mix -- (McDougall)
     1/2  teaspoon      cilantro
     3/4  teaspoon      chili powder
   2      teaspoons     salt

Preparation:

Grease non-stick stew pot with 2 tsp olive oil. Sauté onions, celery and red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add RINSED kidney beans. Heat through. Spoon over brown rice.