Cajun Blackened Spice Mix And Blackened Fish
Grrrrrgh!
Course : Cajun
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      tablespoon    paprika
   2 1/2  teaspoons     salt
   1      teaspoon      onion powder
   1      teaspoon      garlic powder
   1      teaspoon      cayenne pepper
     3/4  teaspoon      white pepper
     3/4  teaspoon      black pepper
     1/2  teaspoon      thyme
     1/2  teaspoon      oregano
     1/4  teaspoon      sage
                        - white fish fillets
                        - vegetable oil
 

Preparation:

Mix all spices together and store in a tight jar. Heat 1 tablespoon vegetable oil in cast iron skillet on medium high heat until very hot, but not quite smoking. Rinse fish fillets and pat dry with paper towel. Rub a little oil on both sides of the fish and sprinkle spice mix on both sides (generously, if you like it hot). Sear the fish in the hot oil for about 1 minute. Flip it and cook the other side. If the fillets are thick, you may need to lower the heat and cover to fully cook the fish. Serve with lemon wedges.