Indian Curry Chicken And Broccoli
Grrrrrgh!
Course : Curry
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    boned skinless chicken breast halves or
                        
                        -- --
                        -- turkey breast
                        -- tenderloin steaks
     1/2  cup           plain low-fat yogurt
   1      tablespoon    all-purpose flour
   2      tablespoons   water
   1      teaspoon      curry powder
     1/4  teaspoon      dried finely shredded lemon peel
     1/2  teaspoon      garlic -- minced
     1/4  teaspoon      salt
   1      dash          paprika
   2      packages      frozen broccoli spears*
     1/4  cup           peanuts -- chopped
 

Preparation:

*cooked according to pkg. directions and drained (10 oz.) Preheat oven to 400F. Put chicken or turkey in a shallow baking dish, cover with foil and bake at 400F for 20 to 25 minutes until meat is tender and no longer pink. Combine yogurt and flour; set aside. Stir water, curry powder, garlic, salt, lemon peel and paprika together in saucepan and bring to boiling. Reduce the heat, cover and simmer for 1 minute. Add yogurt mixture. Cook until mixture is thickened and bubbly; continue cooking for 1 more minute. Arrange broccoli on a serving platter; place poultry on top. Pour sauce over poultry and top with peanuts. Makes 4 servings.