Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          water
     1/2  cup           quick grits
     3/4  cup           shredded reduced-fat cheddar cheese
   1      tablespoon    reduced-fat margarine
   2      tablespoons   chopped green chiles -- or picante sauce
   1                    egg -- separated
     1/4  cup           skim milk
                        nonstick cooking spray

Preparation:

Preheat oven to 350 degrees. Bring water to boil in heavy sauce pan. Stir in grits. Return to boil, then reduce heat, partially cover, and cook for 5 minutes. Stir occasionally. Add cheese a little at a time until it melts. Add margarine and chiles. Stir well. Beat egg yolk with milk and stir into grits. Whip egg white until stiff and fold into grits. Pour into a 5 x 5-inch casserole dish sprayed with nonstick cooking spray. Bake 45 minutes until a knife inserted comes out clean. Remove from oven and let stand 5 minutes before cutting. 2 servings/Serving size: 1 cup