Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         beef flank steak
   2      tablespoons   extra virgin olive oil
   1      clove         garlic -- minced
                        green onion tops
   4      tablespoons   soy sauce
   1      tablespoon    finely chopped onion
   1      teaspoon      packed light brown sugar
     1/8  teaspoon      curry powder
                        fresh pineapple chunks
                        cucumber chunks
                        red bell pepper strips
                        peanut curry sauce
     1/2  cup           plain non-fat or low fat yogurt
   2      tablespoons   cream of coconut
   2      tablespoons   creamy peanut butter
     1/4  teaspoon      curry powder
     1/4  teaspoon      grated fresh ginger

Preparation:

Allow at least 3 hours to marinate the beef. Initial preparation: Partially freeze beef flank steak to firm. Soak 12-10" bamboo skewers in water at least 10 minutes. Combine all above ingredients except the beef and peanut curry sauce. Cut steak slices diagonally against the grain into 1/8 inch thick slices. Place beef slices in the marinade you made earlier, place in refrigerator 3 to 4 hours. Turn occasionally. Prepare peanut curry sauce as follows: plain non-fat or low fat yogurt, cream of coconut, creamy peanut butter, curry powder, and grated fresh ginger. Remove beef from marinade, place meat, pineapple, cucumber chunks, green onion tops, and red bell peppers on skewers as desired. Place the skewers with meat and other stuff on it, on the grill, it should have medium hot coals. Stay close, this doesn't take long. Turn occasionally and brush with the marinade sauce that you used earlier. Remove from fire when meat is done to your taste. Push the meat, etc. from your skewer to your plate. Serve with a peanut curry sauce for dipping