Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      teaspoons     vegetable oil
     1/2  cup           finely chopped onion
   1      teaspoon      curry powder
     1/2  teaspoon      ground cumin
   2 1/2  cups          water
   1      cup           granny smith apple -- peel+slice
   1      can           garbonzo beans -- drained,15.5oz
   1      cup           diced yellow bell pepper
   1      tablespoon    +1t all-purpose flour
     1/2  teaspoon      salt
     1/4  teaspoon      pepper
   1 3/4  cups          diced red potato
   1      cup           frozen green peas -- thawed
   6      cups          hot cooked long-grain rice

Preparation:

Heat oil in a large nonstick skillet over medium heat. Add bell pepper and onion; sauté for 6 minutes or until tender. Sprinkle with flour and the next four ingredients. Stir well and cook for an additional 30 seconds. Add 2 1/2 cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender. Add apple, peas and beans; cover and cook an additional 10 minutes. Serve over rice. Serving size is 1 cup bean mixture and 1 cup rice. From Jan/Feb 1993 issue of Cooking Light magazine.