Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           nonfat plain yogurt
     1/2  cup           nonfat mayonnaise
   3      tablespoons   finely chopped onions
   1      teaspoon      ground ginger
   1      teaspoon      curry powder
   1      pound         chicken breasts -- skinless, boneless
                        --cut into 1/2" wide strips
   1      teaspoon      paprika
     1/2  teaspoon      ground black pepper
   2      cups          hot cooked brown rice

Preparation:

Here's a quick dish inspired by the flavorful curries of India. This one pairs tender strips of chicken with a low-fat yogurt sauce and brown rice. All you need to add to make a complete meal is a vegetable, such as steamed zucchini or roasted sweet peppers, and some piquant commercial chutney. In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside. Place the chicken in a medium bowl. Combine the paprika and pepper. Sprinkle over the chicken and toss until coated. Spray an unheated, large no-stick skillet with no-stick spray. Heat the skillet over medium-high heat. Add the chicken. Cook and stir for 3 to 4 minutes or until the chicken is no longer pink. Stir in the yogurt mixture. Cook and stir for 2 minutes. Serve over the rice