Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large         yellow onion -- chopped
   2                    garlic cloves -- crushed
   1      cup           water
   2                    carrot -- scrubbed and sliced
   1      large         green pepper
   1                    celery stalk -- sliced
   1      tablespoon    curry powder
   1      teaspoon      coriander -- ground
   1      teaspoon      turmeric
   1      teaspoon      ground cumin
     1/4  teaspoon      dry mustard
     1/4  teaspoon      red pepper flakes -- crushed
   2      large         potato -- peeled and chunked
   3      cups          water
   2      cups          cauliflower flowerets
   8                    fresh mushrooms -- cleaned and s
     1/2  cup           frozen peas

Preparation:

Preparation Time: 1:10 Delicious served over brown rice or baked potatoes, or rolled up in a whole wheat tortilla. Sauté the onion and garlic in the 1 cup water until translucent. Add the carrots, green pepper, and celery. Add the seasonings and cook and stir about 10 minutes, adding more water if necessary to keep from sticking. Add the potatoes and the 3 cups water. Cover and cook for 15 minutes. Add the cauliflower and cook 15 minutes more. Add the mushrooms and peas and cook 10 minutes longer.