Poached Salmon With Spinach
Grrrrrgh!
Course : Salmon
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              Pound  salmon fillets
  1 1/2           Cups  water
     1/2           Cup  dry white wine or water
  2                     green onions -- sliced
  1                     bay leaf
     1/2                a 10-ounce package frozen no-salt-added
                        chopped spinach
     1/8      Teaspoon  ground nutmeg
     1/4           Cup  shredded part-skim mozzarella cheese
                        Freshly ground black pepper
                        Lemon slices (optional)
                        Cut salmon into 4 pieces -- rinse, and pat dry.
                        Set aside.
 

Preparation:

In a large skillet, combine water, wine, green onions, and bay leaf. Over high heat, bring just to a boil. Carefully add salmon and return to a boil. Reduce heat, cover, and simmer 8 to 10 minutes or until fish flakes easily with a fork. Remove fish and pat it dry with paper towels. Meanwhile, cook spinach according to package directions. Drain well, squeezing out moisture. Stir in nutmeg. Preheat broiler. Place fish on a broiler-proof serving platter or on the rack of an unheated broiler pan. Top with spinach mixture, sprinkle with cheese, and season with pepper. Broil 4 inches from the heat for 1 to 2 minutes or until cheese melts. Garnish with lemon slices if desired. Johanna

 

Nutritional Information:

135 Calories (kcal); 4g Total Fat; (27% calories from fat); 23g Protein; 1g Carbohydrate; 59mg Cholesterol; 80mg Sodium