Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    avocado
     3/4  teaspoon      Tabasco sauce
   3      tablespoons   coriander -- chopped fresh
     1/2  teaspoon      vinegar
     1/2  cup           water
   1      teaspoon      soy sauce -- low sodium

Preparation:

Preparation Time: 0:10 Peel and pit avocado. Coarsely chop and place in blender jar. Add remaining ingredients and blend until smooth. HELPFUL HINTS: Use as a dip for vegetables or crackers. Or try as a topping for various foods, such as rice casserole, stuffed vegetables, or chapati roll-ups.