Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  non-fat yogurt
     1/2           cup  raw oatmeal
  1         tablespoon  raisins
  1              scoop  high quality protein mix

Preparation:

MIX and eat! Prep: 60 second This recipe takes less than 2 minutes to prepare, tastes great, the kids like it and it can be eaten on the go!

Nutritional Information:

27 Calories (kcal); trace Total Fat; (1% calories from fat); trace Protein; 7g Carbohydrate; 0mg Cholesterol; 1mg Sodium