Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         lb            ground ostrich
3         medium        bell peppers
8         oz.           tomato sauce
1         cup           uncooked instant rice
1/2       tsp           oregano
1/2       tsp           salt
1/2       tsp           pepper
1/8       tsp           garlic powder

Preparation:

Cut the bell peppers in half lengthwise and remove the seeds and membranes. Mix all remaining ingredients into a small bowl. Spoon mixture into the pepper halves. Cover loosely with wax paper then place on roasting racks. Microwave on high until peppers are tender (12-16 min.) Turn peppers four times during cooking. Or.........bake for 1 hour at 425f.

Nutritional Information:

160 calories--58 milligrams cholesterol--4.8 grams fat