Sweet And Sour Wings
Grrrrrgh!
Course : Chicken Wings
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2             pounds  chicken wing
  1         tablespoon  garlic powder
     1/2      teaspoon  salt
  1           teaspoon  freshly ground white pepper
  2                     egg
  1         tablespoon  cornstarch
                        peanut oil
  1         tablespoon  soy sauce
  3        tablespoons  catsup
     1/2           cup  sugar
     1/4           cup  cider vinegar
     3/4           cup  chicken stock
 

Preparation:

separate wings at joints and reserve tips for another use season chicken with garlic powder, salt, and pepper dip into egg, roll in cornstarch to cover place onto a sheet of waxed paper cover and chill for 60 minutes to set coating heat oil to 360 degrees in a deep fryer or large skillet add chicken in small batches and fry until browned drain on a cooling rack and blot with paper towels arrange browned wings in a foil-lined pan combine soy sauce, catsup, sugar, vinegar, and stock pour over chicken bake @ 350 degrees for 15 minutes, turn bake @ 350 degrees for 15 minutes, turn bake @ 350 degrees for 15 minutes remove from oven and arrange onto a serving platter serve hot

 

Nutritional Information:

291 Calories (kcal); 15g Total Fat; (45% calories from fat); 17g Protein; 22g Carbohydrate; 125mg Cholesterol; 785mg Sodium