Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 eggplant
1 tablespoon vegetable oil
1 small onion, chopped
1 garlic clove, minced
1/4 cup green bell pepper, chopped
1 1/2 tablespoons lemon juice
1/2 cup fresh parsley, chopped
1/8 teaspoon pepper |
Preparation:
Put whole eggplant under broiler. Cook, turning once, until skin turns brown and the eggplant is soft to the touch. Cool, cut in half, and scoop out pulp. Mash with a fork. Saute onion and garlic in oil. Mix with eggplant and stir in remaining ingredients |
Nutritional Information:
Amount Per Serving: Calories 27 - Calories from Fat 11
Percent Total Calories From: Fat 41%, Protein 8%, Carbohydrate 51%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 169 units, Vitamin C 6 units, Calcium 0 units, Iron 0 units |