Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         cup           fat free plain yogurt
1/4       teaspoon      salt
1/4       teaspoon      dill weed
1/8       teaspoon      garlic salt
3                       finely chopped green onions
1         dash          pepper
1         teaspoons     granulated sugar substitute, or 1 package

Preparation:

In a small bowl, combine all the ingredients and mix well. Refrigerate for several hours, covered, to blend flavors

Nutritional Information:

Amount Per Serving: Calories 11 - Calories from Fat 1 Percent Total Calories From: Fat 6%, Protein 37%, Carbohydrate 56% Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 4mg, Sodium 87mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 37 units, Vitamin C 0 units, Calcium 0 units, Iron 0 units