Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1                       ripe avocado
1                       tomato, chopped
2         ounce         chopped green chilies
1/4       vidalia       onion, chopped
1         teaspoon      lemon juice
1/2       cup           fat free sour cream

Preparation:

Mash up avocado leaving some chunks. Mix in lemon juice.. Mix in other ingredients. Refrigerate for 1/2 hour and then serve

Nutritional Information:

Amount Per Serving: Calories 65 - Calories from Fat 36 Percent Total Calories From: Fat 55%, Protein 12%, Carbohydrate 33% Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 119mg, Total Carbohydrate 5g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 370 units, Vitamin C 8 units, Calcium 0 units, Iron 1 units